If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly limitless number of weight loss programs available on the market today so, just how can you decide which one is right for you? This can be a question I see a lot from both men and women looking for the right program to follow. That is a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?
Well, the purpose of this post is to discuss various aspects plus concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate system for you. First things first!
1 . Identify what you REALLY want
What do you really want from your physical body? My on the web fitness coaching clients hear this from me all the time. At first it may look like a pretty silly question, yet it’s not. I’ve learned that the vast majority of individuals seeking weight loss really aren’t really that interested in losing weight at all. They have true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their particular true desire, it simply provides them with the things they are really seeking. In fact , I will go as much to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. Now i’m not pointing fingers here, that’s what I’d like to do too. However , being human means we have social pressures and expectations. At this point of all time we are told that a lean, well developed physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of an accurate desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about themselves when surrounded by people whoms opinions they consider important.
They have perfectly alright to seek weight loss for almost any reason at all; because you want to really feel attractive, feel confident in your body in order to attract prospective love interests. Possibly for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this particular reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. As soon as this happens, the weight loss process is not so much about the weight as much as they have all about you! And that is exactly how it should be.
2 . Determine commitment boundaries
This particular concept is perhaps the most important of all. I possess seen people spend thousands of dollars upon weight loss programs only to abandon that work just days into the program. They will over-committed themselves and were not capable of follow through. Every weight loss program has a couple of things in common. Each of these things will be different from program to program, however the basic components remain:
Frequency : how often you must workout
Strength – how much effort and strength you must put into your program
Period – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a program
This actually has a common title. We in the fitness industry contact this the F. I. Big t. T principle. Beyond these fundamentals which are usually associated with the exercise aspects of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:
Frequency – describes how usually you will eat each day
Intensity — how rigid or lax your diet is
Time – how long you should eat this way
Type – the type of food and nutrition methodology being used
These are going to be present in any well-developed weightloss routine. Your success is dependent on what you might be realistically willing and able to invest in with regard to each of these factors. Let’s encounter it, purchasing a weight loss program does not assure success, you must follow the program to achieve results. For instance, if your program needs a very strict diet with 7 days of intense exercise each week however, you aren’t a disciplined dieter and have never worked out before, this theoretical program probably isn’t the one that will probably serve your needs best. Perhaps you require a program that has a more developmental strategy and allows you more food and physical exercise options.
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3. Beware of programs that claim to be for everybody
I’m not really saying that there aren’t programs which could benefit anyone and everyone, yet I am saying that you are more likely to achieve success when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically made to produce sales more than results. These types of programs tend to be very demanding, possess very rigid diet expectations and often lead to injury for those not ready to handle the demands the program needs. Do your homework and find a program that is designed with you in mind.
When I began creating my Body Fat Meltdown weight loss program for ladies a lot of people told me I’d make a lot more sales if I would only marketplace it to everyone; men, females, older, younger, everybody. While this is without a doubt true I couldn’t ethically accomplish that because I know that each of these categories of people have their own unique set of needs and desires with regards to physical fitness and weight loss. Therefore , I actually developed the Body Fat Meltdown system specifically for newly motivated women attempting to lose weight without requiring a gym membership so they could work out every day for thirty minutes or less anywhere and whenever they wanted. I wanted it to be ideal for the at-home runner or for women who need to exercise with minimal equipment while traveling. This needed to take away all excuses for the newly motivated weight loss participant and that’s what it does. By providing exact diet programs and exercise instructions the Body Fat Meltdown program ensures success in case a woman will simply follow it for three months. This is an example of a program that has a potential customers, a specific purpose and a meaningful approach to progression that will lead this specific number of participants toward their weight loss goals.
4. Make sure the program is challenging, yet livable
Be honest about the kind of program your lifestyle will allow you to partake in. Health and fitness is an evolution so where you are in life now may not be where you are down the line, however, you must be able to manage your weight reduction program within the current boundaries that the life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soups at each meal while exercising sixty minutes two times each day. It’s just not eco friendly. Every program has it’s nutrition and exercise requirements so it’s your decision to make sure that those requirements will problem you to improve but that also fit into your current living arrangement.
five. The best weight loss program is one you’ll finish
The most effective program in the world is worthless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program plus proceed to lose twenty-four pounds within the first thirty days. On the other hand I’ve got women sign-up and never even try the first training program yielding a result of specifically nothing. The best weight loss program you can spend money on is one you will participate in, be challenged by and finish. I can title at least a hundred weight loss programs off the best of my head that have produced amazing results for their participants. Conversely, I could assure you that every one of those programs also has people who purchased, then hardly participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin plus end with you. They are dependent on the factors we discussed above and so are absolutely determined by your participation and completion of the program.
Take these 5 factors and use them to bud through the vast wilderness of diet programs available to you. Find a program where you are the particular targeted participant, one that you can genuinely participate in and sustain from start to finish. If you do these things I securely believe you will be successful in your energy to lose weight and look and feel great.